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Now available from HealthQuest:-
Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness
by Christopher Shen with Simon Moss
$29.95 84pp 2017 ISBN: 978-0-7346-4117-5
How can we be resilient and flexible when facing difficult challenges and adversity in our work, and in our life? How can we develop our resilience and mental toughness to perform under stress and pressure? Wrestling with Resilience: A Handbook for Developing Resilience and Mental Toughness is a handbook that answers these questions.
Written by psychologist Christopher Shen and Associate Professor Simon Moss, Wrestling with Resilience is a straightforward, accessible handbook for developing resilience and mental toughness.
In it, Christopher and Simon develop the readers’ understanding of and ability to perform in a difficult environment in their workplaces and lives, through clear concise explanations supported with practical activities.
Written in a straightforward, accessible style, Wrestling with Resilience is designed to introduce and develop practical skills in controlling stress, developing mental toughness and resilience, maintaining confidence and self-esteem, and performing under pressure. It will also help instil an attitude of initiative, ownership, and self-reliance.
Wrestling with Resilience is available for purchase at HealthQuest. Please see Tony at the front desk.